Tuesday, 5 February 2019

ketogenic diet has existed

For that reason we will share with you a diet, which although it is nothing new, has become quite fashionable lately, the ketogenic diet to lose weight. The ketogenic diet has existed for almost 100 years https://foodsocietyx.com, however it was popularized in the 70s by Dr. Robert Atkins. It is a diet based on the consumption of foods rich in proteins, but low in carbohydrates.

Atkins based his theory on many of his patients who wanted to lose weight, but they did not achieve it with conventional diets, so he told them to completely abandon the carbohydrates, leaving freedom for the consumption of other foods. This diet was disavowed by many doctors, due to the possible health risks that this could cause.

This diet has been used

On other issues, too. This diet has been used for decades to reduce epileptic seizures and in some studies it has been associated with the reduction of cardiovascular disease factors.

In my point of view no. It can not be when there are ketogenic diets that come to prohibit, as explained at the beginning cereals, flour, baked goods and also fruits, vegetables and legumes, which for me are the basis of a healthy diet https://fitcrasher.com. For me, a diet that forbids food is not healthy.